We offer a great selection of frozen meals that are prepared from scratch using nutritious, farm-fresh ingredients with no preservatives added! All our meals are portion-controlled and ready to heat either in the microwave or right in their oven-safe dishes.
The Portions and Newton’s No Gluten kitchen is a dedicated gluten, wheat and peanut free facility with completely separate preparation and packaging areas for dairy and egg-free cooking and baking.
Many of our meals were developed with input from local dietitians to meet the requirements for a balanced, diabetic-friendly diet.
Turnovers
Turnovers
Available in three flavours:
Chicken
Beef
Vegan Coconut Curry
Dairy-free and egg-free. $10/2
Signature Meals
Shepherd’s Pie
Lean ground beef and mixed vegetables topped with whipped potatoes.
Dairy-free and egg-free. $11
Spaghetti & Meatballs
Tinkyada brown rice spaghetti with Portions hand made meatballs and marinara sauce.
Dairy-free and egg-free. $11
Traditional Meatloaf
Oven baked meatloaf with mashed potatoes, our own real gravy & acorn squash.
Dairy-free and egg-free. $11
Butter Chicken
Tender chicken pieces in Portion’s own Indian butter chicken sauce, served with biryani rice.
Dairy-free and egg-free. $11
Coconut Curry Chicken
Pieces of chicken breast, slow simmered in our authentic coconut curry sauce, layered over basmati rice with bell peppers and green peas.
Dairy-free and egg-free. $11
Vegan Mac n’ Cheese
NEW! Description Coming Soon
Dairy-free and egg-free. $11
Beef Stroganoff
NEW! Description coming soon.
Dairy-free and egg-free. $11
Savoury Quiche & Pies
Chicken Pot Pie
dairy-free, egg-free
$12
Broccoli & Cheddar
Quiche
$9
Spinach & Mushroom
Quiche
$9