Let us take the worry out of dinner tonight! Our extensive selection of store made meals are made from scratch using local farm fresh ingredients whenever possible.

We offer a great selection of frozen meals that are prepared from scratch using nutritious, farm-fresh ingredients with no preservatives added! All our meals are portion-controlled and ready to heat either in the microwave or right in their oven-safe dishes. 

The Portions and Newton’s No Gluten kitchen is a dedicated gluten, wheat and peanut free facility with completely separate preparation and packaging areas for dairy and egg-free cooking and baking.

Many of our meals were developed with input from local dietitians to meet the requirements for a balanced, diabetic-friendly diet.

Signature Meals

Shepherd’s Pie

Lean ground beef and mixed vegetables topped with whipped potatoes.

Dairy-free and egg-free.

Spaghetti & Meatballs

Tinkyada brown rice spaghetti with Portions hand made meatballs and marinara sauce.

Dairy-free and egg-free.

Traditional Meatloaf

Oven baked meatloaf with mashed potatoes, our own real gravy & acorn squash.

Dairy-free and egg-free.

Butter Chicken

Tender chicken pieces in Portion’s own Indian butter chicken sauce, served with biryani rice.

Dairy-free and egg-free.

Coconut Curry Chicken

Pieces of chicken breast, slow simmered in our authentic coconut curry sauce, layered over basmati rice with bell peppers and green peas.

Dairy-free and egg-free.

Pineapple Chicken Chili

Lean ground chicken seasoned with our own Portion’s Chili Blend plus butter beans, cabbage, and pineapple tidbits in our house made savoury tomato sauce.

Dairy-free and egg-free. 

Vegan Coconut Curry

A medley of root vegetables plus lentils, green beans, tomatoes and peas slow roasted in our own fragrant coconut curry sauce.

Dairy-free and egg-free. Suitable for a Vegan diet.

 

Orange Mango Chicken

Features perfectly seasoned hand-made chicken balls, nestled in an oven roasted mix of cauliflower, sweet potato, red peppers, brussels sprouts, carrots and onions. Topped with an aromatic orange mango sauce with mango pieces.

Dairy-free and egg-free. 

 

 

 

Soups

Butternut Squash
dairy-free, egg-free, vegan

Carrot Orange Ginger
dairy-free, egg-free, vegan

Potato & Leek
dairy-free, egg-free, vegan

Creamy Cauliflower Soup
dairy-free, egg-free, vegan

Red Pepper Thai Soup
dairy-free, egg-free, vegan

Savoury Quiche & Pies

Steak & Mushroom Pie
dairy-free, egg-free

Beef Pot Pie
dairy-free, egg-free

Minced Beef Pie
dairy-free, egg-free

Tourtiere (pork)
dairy-free, egg-free

Chicken Pot Pie
dairy-free, egg-free

Broccoli & Cheddar
Quiche

Sun-dried Tomato, Spinach &
Mushroom Quiche

Ham & Swiss
Quiche

Quiche
Lorraine