Let us take the worry out of dinner tonight! Our extensive selection of store made meals are made from scratch using local farm fresh ingredients whenever possible.

We offer a great selection of frozen meals that are prepared from scratch using nutritious, farm-fresh ingredients with no preservatives added! All our meals are portion-controlled and ready to heat either in the microwave or right in their oven-safe dishes.

The Portions and Newton’s No Gluten kitchen is a dedicated gluten, wheat and peanut free facility with completely separate preparation and packaging areas for dairy and egg-free cooking and baking.

Many of our meals were developed with input from local dietitians to meet the requirements for a balanced, diabetic-friendly diet.

Signature Meals

Portions Shepherd's Pie

Shepherd’s Pie

Lean ground beef and mixed vegetables topped with whipped potatoes.

Dairy-free and egg-free.   $10

Portions Spaghetti and Meatballs

Spaghetti & Meatballs

Tinkyada brown rice spaghetti with Portions hand made meatballs and marinara sauce.

Dairy-free and egg-free.   $10

Portions Traditional Meatloaf Meal

Traditional Meatloaf

Oven baked meatloaf with mashed potatoes, our own real gravy & acorn squash.

Dairy-free and egg-free.   $10

Portions Butter Chicken Meal

Butter Chicken

Tender chicken pieces in Portion’s own Indian butter chicken sauce, served with biryani rice.

Dairy-free and egg-free.   $10

Portions Coconut Curry Chicken Meal

Coconut Curry Chicken

Pieces of chicken breast, slow simmered in our authentic coconut curry sauce, layered over basmati rice with bell peppers and green peas.

Dairy-free and egg-free.   $10

Portions Pineapple Chicken Chili

Pineapple Chicken Chili

Lean ground chicken seasoned with our own Portion’s Chili Blend plus butter beans, cabbage, and pineapple tidbits in our house made savoury tomato sauce.

Dairy-free and egg-free.    $10

Portions Vegan Coconut Curry Meal

Vegan Coconut Curry

A medley of root vegetables plus lentils, green beans, tomatoes and peas slow roasted in our own fragrant coconut curry sauce.

Dairy-free and egg-free. Suitable for a Vegan diet.   $10

 

Portions Orange Mango Chicken

Orange Mango Chicken

Features perfectly seasoned hand-made chicken balls, nestled in an oven roasted mix of cauliflower, sweet potato, red peppers, brussels sprouts, carrots and onions. Topped with an aromatic orange mango sauce with mango pieces.

Dairy-free and egg-free.    $10

 

 

 

Portions Orange Mango Chicken

Beef Stroganoff

Description coming soon.

Dairy-free and egg-free.    $10

 

 

 

Soups

Butternut Squash Soup

Butternut Squash
dairy-free, egg-free, vegan
$7

Carrot Orange Ginger Soup

Carrot Orange Ginger
dairy-free, egg-free, vegan
$7

Potato and Leek Soup

Potato & Leek
dairy-free, egg-free, vegan
$7

Creamy Cauliflower Soup

Creamy Cauliflower Soup
dairy-free, egg-free, vegan
$7

Red Pepper Thai Soup

Red Pepper Thai Soup
dairy-free, egg-free, vegan
$7

Savoury Quiche & Pies

Portions Chicken Pot Pie

Chicken Pot Pie
dairy-free, egg-free
$11

Portions Tourtiere

Tourtiere (pork)
dairy-free, egg-free
$11

Portions Minced Beef Pie

Minced Beef Pie
dairy-free, egg-free
$11

Portions Broccoli and Cheddar Quiche

Broccoli & Cheddar
Quiche
$8

Portions Spinach and Mushroom Quiche

Spinach & Mushroom
Quiche
$8

Portions Ham and Swiss Quiche

Ham & Swiss
Quiche
$8