Let us take the worry out of dinner tonight! Our extensive selection of store made meals are made from scratch using local farm fresh ingredients whenever possible.

We offer a great selection of frozen meals that are prepared from scratch using nutritious, farm-fresh ingredients with no preservatives added! All our meals are portion-controlled and ready to heat either in the microwave or right in their oven-safe dishes.

The Portions and Newton’s No Gluten kitchen is a dedicated gluten, wheat and peanut free facility with completely separate preparation and packaging areas for dairy and egg-free cooking and baking.

Many of our meals were developed with input from local dietitians to meet the requirements for a balanced, diabetic-friendly diet.

Turnovers

Turnovers

Available in three flavours:
Chicken
Beef
Vegan Coconut Curry

Dairy-free and egg-free. $10/2

Signature Meals

Shepherd’s Pie

Lean ground beef and mixed vegetables topped with whipped potatoes.

Dairy-free and egg-free. $11

Spaghetti & Meatballs

Tinkyada brown rice spaghetti with Portions hand made meatballs and marinara sauce.

Dairy-free and egg-free. $11

Traditional Meatloaf

Oven baked meatloaf with mashed potatoes, our own real gravy & acorn squash.

Dairy-free and egg-free. $11

Butter Chicken

Tender chicken pieces in Portion’s own Indian butter chicken sauce, served with biryani rice.

Dairy-free and egg-free. $11

Coconut Curry Chicken

Pieces of chicken breast, slow simmered in our authentic coconut curry sauce, layered over basmati rice with bell peppers and green peas.

Dairy-free and egg-free. $11

Pineapple Chicken Chili

Lean ground chicken seasoned with our own Portion’s Chili Blend plus butter beans, cabbage, and pineapple tidbits in our house made savoury tomato sauce.

Dairy-free and egg-free. $11

Vegan Coconut Curry

A medley of root vegetables plus lentils, green beans, tomatoes and peas slow roasted in our own fragrant coconut curry sauce.

Dairy-free and egg-free. Suitable for a Vegan diet. $11