Let us take the worry out of dinner tonight! Our extensive selection of store made meals are made from scratch using local farm fresh ingredients whenever possible.

We offer a great selection of frozen meals that are prepared from scratch using nutritious, farm-fresh ingredients with no preservatives added! All our meals are portion-controlled and ready to heat either in the microwave or right in their oven-safe dishes.

The Portions and Newton’s No Gluten kitchen is a dedicated gluten, wheat and peanut free facility with completely separate preparation and packaging areas for dairy and egg-free cooking and baking.

Many of our meals were developed with input from local dietitians to meet the requirements for a balanced, diabetic-friendly diet.

Turnovers

Portions Shepherd's Pie

Turnovers

Available in three flavours:
Chicken
Beef
Vegan Coconut Curry

Dairy-free and egg-free.   $10/2

Signature Meals

Portions Shepherd's Pie

Shepherd’s Pie

Lean ground beef and mixed vegetables topped with whipped potatoes.

Dairy-free and egg-free.   $11

Portions Spaghetti and Meatballs

Spaghetti & Meatballs

Tinkyada brown rice spaghetti with Portions hand made meatballs and marinara sauce.

Dairy-free and egg-free.   $11

Portions Traditional Meatloaf Meal

Traditional Meatloaf

Oven baked meatloaf with mashed potatoes, our own real gravy & acorn squash.

Dairy-free and egg-free.   $11

Portions Butter Chicken Meal

Butter Chicken

Tender chicken pieces in Portion’s own Indian butter chicken sauce, served with biryani rice.

Dairy-free and egg-free.   $11

Portions Coconut Curry Chicken Meal

Coconut Curry Chicken

Pieces of chicken breast, slow simmered in our authentic coconut curry sauce, layered over basmati rice with bell peppers and green peas.

Dairy-free and egg-free.   $11

Portions Orange Mango Chicken

Vegan Mac n’ Cheese

NEW! Description Coming Soon

Dairy-free and egg-free.    $11

 

 

 

Portions Orange Mango Chicken

Beef Stroganoff

NEW! Description coming soon.

Dairy-free and egg-free.    $11

 

 

 

Savoury Quiche & Pies

Portions Chicken Pot Pie

Chicken Pot Pie
dairy-free, egg-free
$12

Portions Broccoli and Cheddar Quiche

Broccoli & Cheddar
Quiche
$9

Portions Spinach and Mushroom Quiche

Spinach & Mushroom
Quiche
$9